Spiritual Exercises | A Sermon by Forrest Church:
"3. Pray for someone you hate. Hatred stokes the mind’s satanic mills, but it is never good for the soul. For this reason, you should choose your enemies carefully. Odds are you’ll become like them. Lifting the burden of hatred from your soul, however, is surprisingly simple. Close your eyes. Imagine your enemy’s face in your mind. And then (in the best 'Love your enemy' spirit) magnanimously pray, 'May so and so find peace within his or her soul.' Such a move is both 'spiritually correct' and self-serving. You are doing yourself the favor. And it always works: you simply can’t hate a person and pray for him at one and the same time."
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